Weigh In record (no journal entry) for 11 May 2023
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230.4 lb
Lost so far: 24.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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955 kcal
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Fat: 47.92g | Prot: 42.16g | Carb: 97.50g.
Breakfast: Subway 6-Inch Italian BMT, Custard Filled Doughnut. more...
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losing 5.6 lb a week
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worldchamp7's weight history
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