Weigh In record (no journal entry) for 18 July 2011
|
168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
605 kcal
|
Fat: 14.39g | Prot: 60.29g | Carb: 58.95g.
Breakfast: Egg Beaters - Original, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), 3-6-9 Blend. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicab's weight history
|