Weigh In record (no journal entry) for 18 July 2011
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1467 kcal
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Fat: 43.40g | Prot: 49.85g | Carb: 193.74g.
Breakfast: Tropical Fruit Medley. Lunch: Butter (Salted), Soft White Roll, Red Beans & Rice. Dinner: Bourbon, Cocktail Sauce, Steamed or Boiled Shrimp, Organic Nonfat Yogurt, Sherbet Lemon. more...
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gaining 2.7 lb a week
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