Weigh In record (no journal entry) for 11 May 2023
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245.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1494 kcal
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Fat: 62.06g | Prot: 78.03g | Carb: 163.73g.
Breakfast: Oats , Oat Milk, Frozen Blueberries, Danone Two Good Plain Greek Yogurt, PB & Me Powdered Peanut Butter. Lunch: Kirkland Signature Mini Chocolate Chip Cookies, Basmati Rice (Cooked), President's Choice 3-Pepper & Onion Blend, Selection Italian Sausages. Dinner: Hard-Boiled Egg , Ocean Jewel Cooked Pacific White Shrimp, Kirkland Signature Balsamic Vinegar of Modena, Farmers Market Mini Cucumber, Lettuce, President's Choice Kale Slaw. Snacks/Other: Quaker Crispy Minis Cheddar, Quaker Crispy Minis Cheddar, Good to Go Brownies, Hard-Boiled Egg . more...
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losing 2.0 lb a week
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cropchick's weight history
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