Weigh In record (no journal entry) for 11 May 2023
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1051 kcal
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Fat: 54.78g | Prot: 65.74g | Carb: 73.13g.
Breakfast: Sweet Red Peppers , President's Choice Cooked Peeled Pacific White Shrimp, Egg, Skotidakis Feta Cheese. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Taco Salad , Phyllo Dough . Dinner: Chicken Breast, Patak's Butter Chicken Sauce . Snacks/Other: Christie Wheat Thins, Peanut Butter, Tostitos Salsa Medium, Tortilla Corn Chips. more...
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losing 5.6 lb a week
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