Weigh In record (no journal entry) for 11 May 2023
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224.2 lb
Lost so far: 24.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1732 kcal
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Fat: 50.41g | Prot: 79.84g | Carb: 250.06g.
Breakfast: Smucker's Strawberry Jam, Cream Cheese , Thomas' Plain Bagel, NutriSystem Homestyle Pancakes. Lunch: Wish-Bone Light Italian Dressing, Dole Spring Mix Salad, Prairie Farms Dairy Small Curd Cottage Cheese, NutriSystem Meatball Parmesan Melt. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, NutriSystem Mediterranean Flatbread. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), NutriSystem Fudge Graham Bar (50g). more...
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gaining 7.0 lb a week
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