Weigh In record (no journal entry) for 04 February 2015
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1659 kcal
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Fat: 70.89g | Prot: 65.82g | Carb: 168.21g.
Breakfast: Maintal Erdbeere, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Kaffee. Lunch: TiP Frischkäse Natur, Grünländer Mild & Nussig , Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Cabernet Sauvignon, BackWerk Quarktasche. more...
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losing 2.3 lb a week
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