Weigh In record (no journal entry) for 11 May 2023
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2006 kcal
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Fat: 70.63g | Prot: 45.58g | Carb: 298.89g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , Millville Crunchy Oats & Honey Granola Bars. Lunch: Mezzetta Kalamata Olive Sandwich Spread, Spinach, Ciabatta, Trader Joe's Artichoke Hearts, Flora Roasted Red Peppers. Dinner: Follow Your Heart Vegan Ranch Salad Dressing, Mezzetta Kalamata Olive Sandwich Spread, Spinach, Ciabatta, Trader Joe's Artichoke Hearts, Flora Roasted Red Peppers. Snacks/Other: Tiff's Treats Snickerdoodle Cookie, Herr's Fire Roasted Sweet Corn Popcorn, Sunkist Navel Orange, Silk Dairy Free Yogurt Alternative Plain, Simply Nature Agave Nectar. more...
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losing 4.2 lb a week
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