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Up a little.
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2049 kcal
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Fat: 95.60g | Prot: 83.60g | Carb: 210.02g.
Breakfast: Pure Protein Chocolate Mint Cookie, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Mushrooms , Traditional Pasta Sauce, Spaghetti. Dinner: Red Robin Yukon Chips, Red Robin The Master Cheese Burger. more...
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gaining 5.6 lb a week
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