Weigh In record (no journal entry) for 11 May 2023
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224.2 lb
Lost so far: 44.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1632 kcal
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Fat: 62.33g | Prot: 39.22g | Carb: 225.76g.
Breakfast: Raisins, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Jam Preserves, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Dinner: Cheddar Cheese , Morrisons Coleslaw, Baked Potato (Peel Eaten). Snacks/Other: Walkers Ready Salted Crisps (25g), Skinny Whip Mint & Dark Chocolate Snack Bar, Ritz The Original Cracker. more...
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losing 2.6 lb a week
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