Weigh In record (no journal entry) for 11 May 2023
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1642 kcal
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Fat: 78.42g | Prot: 72.55g | Carb: 156.58g.
Breakfast: Overnight Oats, Lancewood Full Cream Chunky Cottage Cheese, Coffee with Milk. Lunch: Sour Cream, Woolworths Fajita Chicken Burrito. Dinner: Mashed Broccoli, Grilled Fish, Mashed Potatoes (Whole Milk Added), Green Peas, Tartar Sauce. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 0.2 lb a week
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Faudia F's weight history
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