Weigh In record (no journal entry) for 04 February 2015
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1114 kcal
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Fat: 29.34g | Prot: 54.55g | Carb: 143.46g.
Breakfast: Fuji Appels. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, Kaas. Dinner: Optimel Vanille Vla 0% Vet, Jumbo Notenrijst, Iglo Visschnitzel, Bonduelle Doperwtjes & Worteltjes. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 13 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 7 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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