Weigh In record (no journal entry) for 11 May 2023
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1124 kcal
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Fat: 34.51g | Prot: 84.05g | Carb: 118.38g.
Breakfast: Жареное Яйцо, Макароны, Злагода Творожні Батончики. Lunch: Сырой Овощ, Сметана 15%, Вареное Яйцо, Хлеб, Борщ Украинский. Dinner: Мрія Какао-Порошок, Банан, Украинский Творог Нежирный. more...
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losing 1.5 lb a week
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