Weigh In record (no journal entry) for 29 March 2023
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138.5 lb
Lost so far: 16.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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694 kcal
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Fat: 31.74g | Prot: 57.07g | Carb: 42.29g.
Breakfast: Балтийский берег Семга Слабосоленая, Альметте Творожный Сыр с Зеленью, Батон. Lunch: ВкусВилл Витаминный, Хек Жареный. more...
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losing 1.5 lb a week
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