Weigh In record (no journal entry) for 04 February 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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974 kcal
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Fat: 34.97g | Prot: 66.10g | Carb: 99.06g.
Breakfast: Plain Yogurt. Lunch: Paradise Bakery Mixed Green Salad (Large), Goats Cheese (Soft), Argo Tea Garden Lentil Salad. Snacks/Other: Cappuccino, Reese's Peanut Butter Cup, Roast Beef Sandwich. more...
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losing 0.8 lb a week
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