dommdom's Journal, 11 May 2023

84,1
184.3 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2023:
2307 kcal Fat: 91.12g | Prot: 82.16g | Carb: 284.42g.   Breakfast: Food For Future Hummus Natur. Lunch: Tukan Tofufilets Classic. Snacks/Other: Mangos, Aldi Laugenbrezel, DM Sportness Natural Protein 30%, Banane, Backfactory Mohnschnecke. more...
gaining 1.5 lb a week



     
 

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