George81p's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

206.8 lb Lost so far: 0.4 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

707 kcal

Fat: 32.08g | Prot: 22.85g | Carb: 84.75g. Breakfast: Iced Cappuccino with Milk. Lunch: Feta Cheese, Rusk Toast, Extra Virgin Olive Oil, Cheeseburger. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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George81p's Journal, 18 July 2011

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