Weigh In record (no journal entry) for 11 May 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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3284 kcal
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Fat: 75.22g | Prot: 179.05g | Carb: 470.83g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Eridania Zucchero, Fage Fruyo 0% Vaniglia, Riso, Pam Panorama Misto Mare Precotto. Snacks/Other: Milk Pro High Protein Caffè , Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 12.3 lb a week
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