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DAY ONE OF VEGAN AND DR HOLFORD DIET
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2015:
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1151 kcal
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Fat: 44.71g | Prot: 46.78g | Carb: 149.14g.
Breakfast: Hale & Hearty Agave Syrup Organic Honey Flavour, Linwoods Milled Organic Flaxseed, Oats. Lunch: Stuffed Green Olives, Hummus, Braeburn Apples, Smoked Salmon, Sainsbury's Organic Wholemeal Bread, Cucumber (with Peel). Dinner: Pork Sausage (Cooked), Roasted Vegetables. more...
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gaining 0.1 lb a week
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