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Trotz etwas Süßkram am Abend, fein.
Ab in den Donnerstag!
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141.8 lb
Lost so far: 56.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1606 kcal
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Fat: 60.28g | Prot: 79.66g | Carb: 179.79g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Andechser Natur Bio-Jogurt Mild. Lunch: Wonnemeyer Hummus Classic, Aldi Maiswaffeln, Hartgekochtes Ei, Ja! Delikatess Hähnchenbrustfilet. Dinner: Harry Anno 1688 Dinkel, Chili con carne. Snacks/Other: Haribo Happy Cola, Balisto Joghurt-Beeren-Mix, Milka Kleines Dankeschön, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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