Weigh In record (no journal entry) for 10 May 2023
|
156.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
1027 kcal
|
Fat: 37.95g | Prot: 57.82g | Carb: 124.66g.
Breakfast: Whole Earth Erythritol & Monk Fruit, Strawberries , Oatmeal. Lunch: Feta Cheese , Wholly Guacamole Classic Guacamole, Hellmann's Vegan Dressing & Spread, Great Value Chunk Chicken Breast with Rib Meat, Triscuit Avocado Cilantro & Lime, Health Ade Pomegranate Kombucha. Dinner: MRM Matcha Green Tea Powder, Minute Maid Zero Sugar Lemonade , Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Puravida Fire Roasted Vegetable Melange, Baked or Broiled Cod. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaya26sosa's weight history
|