jjones332's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

243.0 lb Lost so far: 11.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1706 kcal

Fat: 56.60g | Prot: 47.00g | Carb: 267.00g. Breakfast: Strawberry Real Fruit Slush (Large), Jr. Breakfast Burrito. Dinner: Deluxe Macaroni & Cheese Dinner. more...

3507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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jjones332's Journal, 17 July 2011

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