Weigh In record (no journal entry) for 08 May 2023
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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833 kcal
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Fat: 47.22g | Prot: 65.09g | Carb: 37.59g.
Breakfast: Newman's Own Light Raspberry Vinaigrette, Avocados , Foster Farms Hickory Smoked White Turkey, Taylor Farms Garden Salad, Green String Beans, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Lunch: BelGioioso Parmesan Cheese, Egg White. Dinner: Asparagus, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg, Butterball Everyday Turkey Bacon, Egg White. Snacks/Other: Jell-O Sugar Free Cherry, Nut'n Better Organic Peanut Butter, Earthbound Farm Organic Celery, Great Value Whole Dill Pickles. more...
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521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Fitbit - 22 hours and 34 minutes. more...
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gaining 0.2 lb a week
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