tammyk's Journal, 16 September 2009

242.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 70.91g | Prot: 96.61g | Carb: 236.69g.   Lunch: saltine crackers, sweet relish, miracle whip light, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: water, stir-fry sauce, sirloin steak, carrots, olive oil, broccoli, cooked brown rice. Snacks/Other: Sliced Almonds, popcorn light, american cheese, raisins, mixed frozen berries, chocolate whey protein body fortress, instant oatmeal, skim milk, mixed frozen berries, chocolate whey protein body fortress, instant oatmeal, skim milk. more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...