chosenone's Journal, 17 July 2011

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 59.81g | Prot: 60.41g | Carb: 188.93g.   Lunch: Chicken Thigh Meat (Broilers or Fryers), Macaroni & Cheese Original. Dinner: Hand-Breaded Fried Mushrooms, Cheddar Cheese, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Movie Theater Butter Popcorn, Hard Pretzels. more...

2167 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...