Weigh In record (no journal entry) for 03 February 2015
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132.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1242 kcal
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Fat: 53.86g | Prot: 84.71g | Carb: 117.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Alvarado Street Bakery Sprouted Whole Wheat Bread, Black Olives, Chicken Breast, Butter, Hanover Premium Petite Whole Green Beans. more...
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losing 2.8 lb a week
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