Ramona0's Journal, 10 May 2023

234.6 lb Lost so far: 95.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 123.48g | Prot: 100.92g | Carb: 337.40g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Silk Greek Style Yogurt. Lunch: Jason's Deli Sugar Cookie, Jason's Deli Chocolate Chip Cookie, i Fratelli Big Brother Pizza. Dinner: Spinach , Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Blue Diamond Almond Breeze Hint of Honey Vanilla, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nature's Path Love Crunch Dark Chocolate & Red Berries, Back to Nature Classic Granola, Blackberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Colby Jack Cheese Sticks, Strawberries. more...

2648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...