cyndiwho's Journal, 18 July 2011

144.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 51.50g | Prot: 93.75g | Carb: 71.50g.   Lunch: Flame Grilled Chicken Breast. Dinner: Garlic Parmesan Wings, Garlic Bread Cheese Pizza. more...

3285 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...