Weigh In record (no journal entry) for 10 May 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1299 kcal
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Fat: 70.18g | Prot: 62.65g | Carb: 105.39g.
Breakfast: Toasted Whole Wheat Bread, Egg, Butter, Coffee with Cream and Sugar. Lunch: Chicken Wrap. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Caesar Salad with Romaine. Snacks/Other: Giant Value Ripple Chips, Ice Cream Cone. more...
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losing 7.0 lb a week
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