Weigh In record (no journal entry) for 10 May 2023
|
217.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
843 kcal
|
Fat: 58.78g | Prot: 65.34g | Carb: 13.84g.
Breakfast: Peanut Patch Green Boiled Peanuts, McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|