Weigh In record (no journal entry) for 10 May 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1475 kcal
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Fat: 61.70g | Prot: 44.08g | Carb: 198.48g.
Breakfast: Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Trader Joe's Raw Slivered Almonds, Silk Dairy Free Yogurt Alternative Plain, Diamond of California Slivered Almonds, Celery , Honey . Dinner: Spinach , Mezzetta Kalamata Olive Sandwich Spread, Flora Roasted Red Peppers, Trader Joe's Artichoke Hearts, Ciabatta. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Otis Spunkmeyer Oatmeal Raisin Cookie, Sunkist Navel Orange. more...
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2062 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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