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Back down again.
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217.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2067 kcal
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Fat: 73.54g | Prot: 91.57g | Carb: 251.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Egg Roll with Beef and/or Pork, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 5.6 lb a week
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