Thamimohale's Journal, 05 November 2015

243.4 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 18.94g | Prot: 116.94g | Carb: 127.11g.   Breakfast: PnP Shredded Tuna in Water, Couscous (Cooked), USN Whey Protein Plus. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Bananas. more...

3424 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...