Weigh In record (no journal entry) for 10 May 2023
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1139 kcal
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Fat: 36.67g | Prot: 87.37g | Carb: 117.30g.
Breakfast: Кофе, Злагода Творожні Батончики, Жареное Яйцо, Макароны Отварные. Lunch: Тунец в Воде (Консервы), Гречка Отварная. Dinner: Мрія Какао-Порошок, Банан, Творог 5%. Snacks/Other: Галя Балувана Сирники З Родзинками. more...
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losing 4.6 lb a week
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