mty01's Journal, 03 February 2015

In the month of NOvember I slow down on jogging. I was not in the mood to do anything. I lost my sister that month and in the month of December I fell in a depress mood. Plus the weather was cold, raining, and mudding. I did go jogging on weekends but I just got busy watching the kids and visting my other sisters at their apt. I was not eating a lot of food. I was eating the same but not exercising. I miss that. What happen is on January 17, 2015 was a fun run of one mile. I was way out of shape and breathing heavyly. My 5yrs son said " come on ma'm you could do this."

But this is a new year and it's February and I'm going to start up jogging again.

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1258 kcal

Fat: 37.61g | Prot: 43.47g | Carb: 178.08g.   Breakfast: Chocolate Cupcake with Icing or Filling, Rockstar Inc Energy Drink, Great Value Hot Dog Buns, Smoked Pork and Beef Sausage Link. Dinner: Coca-Cola Diet Coke (Can), Flour and Water Gravy, Ground Beef (90% Lean / 10% Fat), Bunny Bread Wheat Sandwich Bread. more...

2611 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...