Weigh In record (no journal entry) for 10 May 2023
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1663 kcal
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Fat: 80.62g | Prot: 125.77g | Carb: 110.61g.
Breakfast: Aldi Streichfein Gesalzen, REWE Laugen Dinkel Brötchen, Bernard Matthews Geflügel-Bifteki, Milch (Vollmilch). Lunch: Aldi Streichfein Gesalzen, Bernard Matthews Geflügel-Bifteki, Edeka Grüner Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Möhren, Milfina Butter, Olivenöl, Champignons, Aldi Hähnchen Innenfilet. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 12.3 lb a week
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