Weigh In record (no journal entry) for 10 May 2023
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1181 kcal
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Fat: 50.11g | Prot: 37.73g | Carb: 136.53g.
Lunch: Butter, Cocktailtomaten, K-Classic Kaffee Weisser , Edeka Avocado Hass, Goldähren Toastbrot . Dinner: Bio Gemüsesaft, Ferdi Fuchs Geflügel Mini Würstchen, Aldi Rote Paprika. more...
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losing 4.6 lb a week
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