Weigh In record (no journal entry) for 09 May 2023
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2681 kcal
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Fat: 104.33g | Prot: 204.04g | Carb: 222.60g.
Breakfast: 瘦肉粥, 烧鸡（不吃皮）, 油条. Lunch: 麦当劳 麦乐鸡, 麦当劳 麦辣鸡翅, 麦当劳 那么大鸡排, 麦当劳 香芋派, 麦当劳 板烧鸡腿堡. Dinner: 苹果, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）. more...
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losing 9.3 lb a week
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