Weigh In record (no journal entry) for 10 May 2023
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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98 kcal
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Fat: 5.70g | Prot: 5.90g | Carb: 6.61g.
Breakfast: Чай с Лимоном, Лента Риет из Горбуши и Кеты Классический, Мёд. more...
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losing 7.7 lb a week
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