Weigh In record (no journal entry) for 03 February 2015
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288.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2088 kcal
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Fat: 47.48g | Prot: 65.12g | Carb: 355.79g.
Breakfast: Del Monte Banana, Brownie, Coffee. Lunch: Navels Oranges, Morningstar Farms Meatless Crumbles, Chi Chi's White Corn Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, O'Charley's Pico de Gallo. Dinner: Beer, orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Nestea 100% Tea Decaffeinated Unsweetened Iced Tea Mix. more...
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3388 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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