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64,35kg
Ab in den Mittwoch...
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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721 kcal
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Fat: 21.52g | Prot: 20.21g | Carb: 110.74g.
Breakfast: Andechser Natur Bio-Jogurt Mild, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ritter Sport Knusperkeks, De Beukelaer Prinzenrolle (24g), Combo Trinkschokolade. more...
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gaining 1.5 lb a week
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