Weigh In record (no journal entry) for 10 May 2023
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139.1 lb
Lost so far: 46.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1470 kcal
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Fat: 45.46g | Prot: 46.52g | Carb: 218.51g.
Breakfast: Hell Coffee, Tomatoes, Ja! Cream Cheese, Добруджански Пълнозернест Хляб. Lunch: Cucumber, Tomatoes, Ja! Cream Cheese, Egg Boiled Egg, Добруджански Пълнозернест Хляб. Dinner: Terravita Шоколад Трюфель, Clever Cheese, Unifood Соев Сос, Radishes , Cucumber, Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Stuffed Pepper with Feta Cheese. Snacks/Other: Алпи Дъвчащи Бонбони С Плодов Пълнеж , Apple, Hell Energy Drink . more...
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losing 3.9 lb a week
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