Weigh In record (no journal entry) for 10 May 2023
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1373 kcal
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Fat: 58.99g | Prot: 139.76g | Carb: 61.20g.
Breakfast: Мясновъ Балык из Куриной Грудки, Арбуз, Творог 5%, O12 Протеиновый Батончик Almond Slam, Яндекс Лавка Сосиски Куриные, Вареное Яйцо, Bombbar Протеиновый Батончик Тирамису. more...
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gaining 1.5 lb a week
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