Weigh In record (no journal entry) for 03 February 2015
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2015:
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1445 kcal
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Fat: 102.96g | Prot: 94.70g | Carb: 41.91g.
Breakfast: Kraft Mayo, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Romaine Lettuce, Cousins Cousins Creole Tomato Salad Dressing. Dinner: Atkins Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Coca-Cola Cherry Coke Zero (Can), Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 22.4 lb a week
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