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Time to get back on track.
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1565 kcal
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Fat: 86.45g | Prot: 67.50g | Carb: 147.42g.
Breakfast: Light 'n Healthy Orange Juice, egg. Lunch: Keebler 100 calorie, Diet Coke, Ready Pac chef salad. Dinner: ground turkey breast, avacado, Tillamook nonfat sour cream, Baja Cafe salsa, Sargento 4 cheese mexican, Tostitos baked. Snacks/Other: Lucerne toffee , banana. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Agreed! I need to go back to Facebook guilt. I vow to publicly humiliate myself once a week again.
18 Jul 11 by member: theteels
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I don't know if you need to publicly humiliate yourself. Just get back on track.
19 Jul 11 by member: Leanna2125
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What I have learned from reality television is that saying it out loud to others keeps people on track. When I was writing the blog each week, and had to show calories in/out as well as the weight, I was completely motivated. When I got tired of the blog, it was a whole lot easier to say "screw it" and gobble up some Ben & Jerry's. :)
20 Jul 11 by member: theteels
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