Quarter Lady's Journal, 03 February 2015

189.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 50.72g | Prot: 71.64g | Carb: 188.55g.   Lunch: Milk (Nonfat), Blueberries, Chicken Stir Fry. Dinner: Parmesan Cheese (Hard), Olive Garden Garden-fresh Salad with Dressing, Smartsnacks Caramel Popcorn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2349 kcal

Activities & Exercise: feeding horses - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...