Weigh In record (no journal entry) for 09 May 2023
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2576 kcal
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Fat: 55.82g | Prot: 269.52g | Carb: 242.76g.
Breakfast: El Peoncito Mix Frutas Secas, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Lunch: Zucchini, Calabaza Cocinada, Coliflor Cocido (Fresco), Brócoli, Huevo, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Coliflor Cocido (Fresco), Calabaza Cocinada, Brócoli, Zucchini, Clara de Huevo, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ser Yogur Sabor Natural, Clara de Huevo, Tregar Arroz con Leche Light, Banana, Azúcar, Café Instantáneo. more...
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losing 2.3 lb a week
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