procda52's Journal, 03 February 2015

270.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 69.34g | Prot: 141.21g | Carb: 384.33g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Deli Turkey or Chicken Breast Meat. Lunch: Saltine Crackers, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Dinner: Anderson Dairy 2% Reduced Fat Milk, Kraft Velveeta Cheese, Kikkoman Teriyaki Sauce, Bybee Foods Organic Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Brach's Dessert Mints, General Mills Chex Mix Bold Party Blend, Pumpkin Cake with Icing, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds). more...

3940 kcal

Activities & Exercise: Sitting - 1 hour and 35 minutes, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 24 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...