Weigh In record (no journal entry) for 17 July 2011
|
170.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
875 kcal
|
Fat: 11.00g | Prot: 121.00g | Carb: 64.50g.
Lunch: TILAPIA FILLETS. Dinner: Feta Cheese, iceberg & romain lettuce, Salad Cooked Shrimp. Snacks/Other: Pure Whey Vanilla, 100% Juice Pineapple Orange Banana, Diet Pepsi (20 oz Bottle), Pretzel Crisps - Original. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bob699's weight history
|