Weigh In record (no journal entry) for 03 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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344 kcal
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Fat: 10.02g | Prot: 22.28g | Carb: 40.86g.
Breakfast: Turkey Bacon, Boiled Egg, Flavorite Nonfat Skim Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Red Delicious Apples. more...
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losing 3.5 lb a week
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franhud's weight history
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